sunday arvo munchies

from case studies to recipes… this blog has it all.
it really is just a brain dumping ground.

Salty Spicy Hemp Rye crackers

  • 1/2 cup Hemp Flour
  • 1/4 cup Hemp seeds
  • 1/3 cup Wholegrain Rye Flour
  • 1/4 cup water
  • 1 Tbl spoon Carraway seed
  • 1 Tbl spoon pink Himalayan Salt
  • 1 tspn Paprika
  • optional: dash of fave chilli sauce, smoked garlic flakes.

Blend all dry ingredients, add water and mix well. Form into ball and roll out on non-stick sheets – dehydrate and break into crackers to munch on 🙂


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